How many minutes should I Walk? to burnout my excess Calories?

                                    (photo credits to freepik)

How many calories must you burn today? How many calories did you eat today in excess?Use the app below to determine how many minutes of walking or jogging you need to do in order to burn off your surplus energy. 

Calorie Burner Calculator👇


If you do want to lose weight, attempt to establish a daily deficit of 500 calories through meal planning and exercise. 


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