How Many Calories Could I Burn?

              (Calory Burner App)


By walking on Flat surface at a steady speed the amount of calories that you could burn can be calculated using the  following App.

Use the Following Data to calculate
  • Your current body weight (kg)
  • Your Height (cm)
  • Your walking speed (meters per second)
  • Duration of your walk
  • How many additional calories do you want to burn per  day

How Many Calories do you need to burn to lose 1 Kg of your body weight?
People People who lose weight or plan to lose weight wonder how many calories they need to burn to lose 1 kg. According to studies, for every 1 kg of weight loss, 7700 calories are needed to be burnt, (or for every 1000 calories burnt  will  lose 0.13 kg.) Therefore making a calorie deficit of 500 per day will achieve a target weight reduction of  approximately 2 kg per month. 


Plan your meal to reduce your weight Click here to access the meal planner app.



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