How many minutes should I Walk? to burnout my excess Calories?

 How Many Calories Could I Burn?

              (Calory Burner App)

By walking on Flat surface at a steady speed the amount of calories that you could burn can be calculated using the  following App.

Use the Following Data to calculate

• Your current body weight (kg)
• Your Height (cm)
• Your walking speed (meters per second)
• Duration of your walk
• How many additional calories do you want to burn per  day

How Many Calories could I Burn?

Body weight (in Kg)info_outline

Your height ( Cm)info_outline

Walking speed ( meters per second)info_outline

Amount of calories burnt per min of walkinginfo_outline

NaN

Duration of your walk (min per day)

Amount of calories burnt during your walk

0.0

Amount of Calories that you want to Burn per Dayinfo_outline

Duration of walk required to burn your required calorie valueinfo_outline

NaN

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How Many Calories do you need to burn to lose 1 Kg of your body weight?

People People who lose weight or plan to lose weight wonder how many calories they need to burn to lose 1 kg. According to studies, for every 1 kg of weight loss, 7700 calories are needed to be burnt, (or for every 1000 calories burnt  will  lose 0.13 kg.) Therefore making a calorie deficit of 500 per day will achieve a target weight reduction of  approximately 2 kg per month. 

Plan your meal to reduce your weight Click here to access the meal planner app.

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