Meal Planner

                                    (photo credits to freepik) How many calories must you burn today? How many calories did you eat today in excess?Use the app below to determine how many minutes of walking or jogging you need to do in order to burn off your surplus energy.  Calorie Burner Calculator👇 If you do want to lose weight, attempt to establish a daily deficit of 500 calories through meal planning and exercise .  Do you wish to discuss your medical problem with a doctor? (general practitioner.) Get your online Appointment now Join here to earn your advertising revenue  

How many calories does fast food contain? Have you given it any thought?   photo credits to freepik Check the number of calories you might consume by eating fast food if you are worried about your weight and your health. The more you consume, the more exercise you'll need to perform to lose weight .  Use the calculator below to determine how many calories you have consumed today . Find out how many minutes you need to exercise to burnout your excess calories - Click here to see Do you Wish to Plan your meals now Click here to visit Do you need medical advice from a doctor ? click here to book an appointment  now. join here to earn your advertising revenue 👇👇👇👇👇👇👇

 How Many Calories Could I Burn?               ( Calory Burner App) By walking on Flat surface at a steady speed the amount of calories that you could burn can be calculated using the  following App. Use the Following Data to calculate Your current body weight (kg) Your Height (cm) Your walking speed (meters per second) Duration of your walk How many additional calories do you want to burn per  day How Many Calories do you need to burn to lose 1 Kg of your body weight? People People who lose weight or plan to lose weight wonder how many calories they need to burn to lose 1 kg. According to studies, for every 1 kg of weight loss,  7700 calories  are needed to be burnt, (or for every 1000 calories burnt  will  lose 0.13 kg .) Therefore making a calorie deficit of 500 per day will achieve a target weight reduction of  approximately 2 kg per month.  Plan your meal to reduce your weight Click here to access the meal planner app. Join here to claim your advertising revenue 👇👇👇

Are you worried not being able to reduce your weight? No more worries we will guide you through in planning your meal to reduce your weight to your desirable healthy level with the help of our innovative meal planning app.  Meal planning software creates customized menus based on your dietary preferences, caloric needs, and schedule. Utilize our calorie calculator to achieve your dietary and nutritional objectives. Create a meal plan in a matter of seconds right here.                                                                                                    Steps to follow  1) Find your Bodyweight in Kilograms  2) Find your height In centimeters 3) Now calculate Your  Body Mass Index (BMI)                                                       Body Mass index Calculator                                        👇 Now lets consider whether you are overweight.....   If your BMI is less than 18.5, it falls within the underweight range. If your BMI is 18.5 to <2